Audio: Natural Body
Weight & Shape
(Audio MP3 Download)
The simple truth is: people who are over-weight are over-eating.
And, you can just bet that anyone who is not at their natural body shape and weight is eating for some other reason than being hungry.
The Thomason Method will teach you specific proven skills for taking control back in your life and developing a healthful lifestyle.
This program is set-up to be a minimum 6-week lifestyle change program that will allow you to:
Learn to listen to your body
Distinguish when your body is hungry
Install patterns for positive mental talk
Understand how your brain and nervous system work
and so much more
So, how do you change your body shape and weight while continuing to eat?
This is not a DIET! It is not about exercise.
It is not about herbal remedies.
It is a lifestyle choice and method that has worked for thousands, like you.